© Institute for Integrative Nutrition

Nutritional Coaching improves:
Longevity | Immune System | Fertility | Mental Health

Prevents:
Gestational Diabetes

What you consume affects not just your health, and the health of your children, but the health of their children, and the subsequent following generations.

If you’re a woman planning on bringing a new life into the world, it is crucial to start with pre-pregnancy nutrition. Prenatal nutrition creates a healthy, fertile environment and gives the best possible chance for a healthy child, since your body serves as the home and source of nutrition for your baby for nine months. Under the guidance of a nutritional consultant, you will prepare your body for a healthy, thriving pregnancy.

Our certified nutritionist works with you in a way that is flexible and fun, free of denial and discipline. She offers a supportive environment to explore the food and lifestyle choices that best support your specific health needs. Oftentimes, women who plan on having children forget about their nutritional requirements during pregnancy because taking care of others may rank higher in priority than taking care of their own health. Or, they may be simply too overwhelmed with work, and life’s responsibilities, to research the proper nutrition during pregnancy.

We strongly believe that the whole family greatly benefits from a happy, healthy mother. Establishing a plan for sustainable health and happiness prior to pregnancy gives you an invisible life-preserver which houses and protects the nutritional needs of your entire family, future-forward. We help you focus on the proper nutrition during pregnancy, and also on that which nourishes you but doesn’t come on a plate (ie., relationships, exercise, creativity, etc).

Our 6-month nutrition and health coaching program consists of two one-hour sessions per month. It also encompasses a grocery store tour, a pantry cleanse, recipes, hand-outs, books, and other related materials, a recorded tele-class on how to deal with sugar cravings, and a link to archived articles on health-related topics.

In preparing your body for a healthy pregnancy, you can expect an increase in energy, feeling better in your body, and feeling more empowered and confident in how to feed yourself and your family, You will develop an understanding on how to reduce cravings, and most importantly, create a solid foundation of health to pass on to your children and your children’s children.

Pregnancy Nutrition Programs:

$229 – Nutritional Makeover
75 minute consultation includes goal setting, in-depth health history analysis, and practical nutritional guidance.

$1779 – Basic 6-month program
Entitles me to a 6 month program, which includes two (2) 50 minute coaching sessions per month, detailed session notes by e-mail, e-mail support between sessions, grocery store tour, hand-outs, recipes, gifts, food samples and other relevant materials, monthly newsletter and access to all archived newsletter articles, bonus events and tele-classes.

$2559 – Deluxe 6-month Program
All of the Basic 6-month program, PLUS: text support, Pantry Cleanse or Simple Cooking Class, Three Emergency 15 minute phone coaching sessions, One Bonus Coaching Session to be used within 1 Year of Program Completion.

Purchase Your Pregnancy Nutrition Program: I have read and agree to the Terms & Conditions: By purchasing any of these services it is understood that you have read and agreed to these Terms & Conditions. Please print and keep a copy of this Enrollment Agreement for your records. Pregnancy Nutrition Nutritional Make-Over $229.00 Basic 6-month Program $1,779.00 Deluxe 6-month Program $2,559.00

Book your Appointment: It’s easy to book an appointment with our Certified Pregnancy Nutritionist. Articles: Read some of our latest articles on Pregnancy Nutrition in Los Angeles.