Kids Yoga

The purpose of Kids’ Yoga is to help them with balance and coordination. Kids’ Yoga helps children be quiet and still in body and mind. We teach not only individual exercises, but also focus on partner poses, to help build communication, to learn how to help others and work together. Kids’ Yoga is a good outlet for energy and creativity.

Labor Coaching

We provide pre-natal education to help women manage their pregnancy symptoms, avoid frustration, and wasted precious time at hospitals for issues that can be easily taken care of at home.

Pregnancy Nutrition

Prenatal nutrition creates a healthy, fertile environment and gives the best possible chance for a healthy child, since your body serves as the home and source of nutrition for your baby for nine months. Our certified nutritionist works with you in a way that is flexible and fun, free of denial and discipline, offering the best support for your specific health needs.

Prenatal Yoga

Torq’s unique Pre-Natal Yoga Classes provide simple, safe, and effective yoga exercises designed to strengthen and relax your changing body, and prepare you for childbirth. Yoga for pregnancy helps you embrace your journey towards motherhood, and tune into your body — we emphasize yoga exercises for pregnant women to improve postural alignment, tranquility, and stamina.

Thai Yoga Massage

Torq’s unique Thai Yoga Massage is therapeutically applied yoga. Thai Yoga Massage helps increase flexibility, energy flow, and reduces bodily aches and pains. Torq’s treatments are well-suited to both pregnant women, and the general public looking to increase their flexibility.