Many times, my mothers-to-be (and new moms) find that their normal sleep quality and pattern is disrupted with the advent of a child. Good, sound sleep is the ultimate healing time for the body and mind: I know some moms who literally run themselves into the ground through lack of sleep, or an inability to cat-nap. While the myth of the Super Mom lingers, in the long run, lack of quality sleep (where you enter the REM state) will fry your central nervous system. And that’s the equivalent of a house’s electricity burning out! Not a great scenario for a new mom, right?
Here’s Jesselynn, our Essential Oils Expert, explaining which essential oils are the right one for better, deeper, sounder sleep:
In summary, use DoTerra’s Serenity Essentail Oils blend — getting as much sleep will be the utmost importance, particularly as you near delivery time!
Please see our Store for more information or to order online.
Tags: essential oils