yoga & meditation
Yoga Teacher Training 2011
On Saturday, I gladly volunteered bringing lunch to the new group of 2011 Kundalini Yoga Teacher Trainees at the Awareness Center, Pasadena, CA. ...
24.01.2011 Posted in yoga & meditation by admin
Angry Yoga
The other day I was super pissed off (over something that was nothing), and instead of vomiting my emotional mess on my boyfriend, ...
13.01.2011 Posted in yoga & meditation by admin
Happy New Year!
Instead of getting wasted last night, I was at Golden Bridge Yoga's New Year's Eve Celebration, and did 3 hours of yoga meditation to ...
02.01.2011 Posted in odds & ends, yoga & meditation by admin
How To Meditate: Fifth Pauri of the Japji
Hopefully, I've made it easier for you to follow how to meditate with this video with my new editing job. The fifth pauree ...
21.12.2010 Posted in yoga & meditation by admin
How To Meditate: Fourth Pauri of the Japji
OK, my video editing is gaining sophistication. Here is the latest how-to-meditate to the Japji, and you will see the transcription. This way ...
17.12.2010 Posted in yoga & meditation by admin
What is Kundalini Yoga?
This is a fantastic explanation. I love that he says, "Yoga in the heart is compassion. Yoga in action is excellence. Yoga in ...
10.11.2010 Posted in yoga & meditation by admin
Don’t Be Disappointed
Meditating on personal addictions, I discovered that I have been ruled by a fear of disappointing others. You hear about people's need for ...
08.11.2010 Posted in yoga & meditation by admin
The Benefits of Frog Pose — Yowza!
The simplest yoga posture can really kick your ass, and make a difference in your posture. It can even take you to bliss. ...
20.10.2010 Posted in yoga & meditation by admin
Pilates and Yoga
Watch this short video, as my friend Barbara Wintroub of RetroFit Pilates, advises on alignment, alignment, alignment (especially good advice for yoga teachers ...
19.10.2010 Posted in yoga & meditation by admin
“I Hate Yoga”
Here's an honest video conversation between my good friend, Gili Wolf, and I about yoga. I want this blog to be open. Yoga ...
09.10.2010 Posted in odds & ends, yoga & meditation by admin