yoga & meditation
Sitali Breath
Our Pregnancy Yoga Teacher, Leonie, teaches the cooling Sitali Breath meditation that's useful for pregnant women, particularly when the body temperature fluctuates. You ...
30.11.2011 Posted in maternity, prenatal yoga, yoga & meditation by torqtherapy
Kids and Autism
Kids Yoga Teacher, Denise, talks about her experience teaching yoga to children with special needs, such as ADD, ADHD, or autism:
23.11.2011 Posted in yoga & meditation by torqtherapy
When Can Kids Start Taking Yoga?
Kids love to do yoga too! In this short video, our Kids Yoga Teacher, Denise, gives an introduction to children's yoga:
16.11.2011 Posted in yoga & meditation by torqtherapy
Pregnancy Yoga Helps Your Baby Grow
Did you know practicing yoga makes more room for your baby? In Sanskrit, the word 'Yoga' means union. It is a practice that ...
12.09.2011 Posted in prenatal yoga, yoga & meditation by admin
The Ideal Client
Oftentimes, I get asked, "What's your ideal client?" People ask this as if an ideal client is like a unicorn, rare and mysterious, and ...
16.08.2011 Posted in thai yoga massage, yoga & meditation by admin
Too Much Sitting
Is this you? Yesterday, I spent the day with my SEO/Webmaster, as we worked on overhauling and updating my website. We had quite a ...
05.08.2011 Posted in yoga & meditation by admin
Stretching = Healthy
Recently, I started working with two new clients, both of which expressed interest in gaining flexibility in order to feel healthier. They were ...
24.05.2011 Posted in thai yoga massage, yoga & meditation by admin
My Mind is Non-Stop When I Meditate!
A Meditation Reminder: my pregnant yoga student asked me this morning, "When I meditate, my mind is not still -- I'm thinking about ...
22.03.2011 Posted in yoga & meditation by admin
Meditation for Strong Nerves
Just wanted to share with you a meditation that I've been doing. Practicing this meditation helps calm my mind, and I feel a ...
18.03.2011 Posted in yoga & meditation by admin
Yoga Teacher Training 2011
On Saturday, I gladly volunteered bringing lunch to the new group of 2011 Kundalini Yoga Teacher Trainees at the Awareness Center, Pasadena, CA. ...
24.01.2011 Posted in yoga & meditation by admin