prenatal yoga
Pregnancy Yoga Helps Relieve Shoulder Pain
With the bodily changes that occur in pregnancy, the neck and shoulders are put under a lot of pressure as the belly grows ...
20.12.2011 Posted in maternity, prenatal yoga by torqtherapy
Pregnancy Yoga: Cat Cow Pose
A good way to ease lower back and round ligament pain, while loosening up the shoulders during pregnancy is the Cat Cow pose. ...
19.12.2011 Posted in prenatal yoga by torqtherapy
Sitali Breath
Our Pregnancy Yoga Teacher, Leonie, teaches the cooling Sitali Breath meditation that's useful for pregnant women, particularly when the body temperature fluctuates. You ...
30.11.2011 Posted in maternity, prenatal yoga, yoga & meditation by torqtherapy
Tips for Better Digestion During Pregnancy
Feeling bloated, gassy, or constipated now that you're pregnant? Experiencing heartburn? Our Pregnancy Yoga Teacher, Leonie, gives some quick tips to ...
17.11.2011 Posted in maternity, prenatal yoga by torqtherapy
Pregnancy Yoga Helps Your Baby Grow
Did you know practicing yoga makes more room for your baby? In Sanskrit, the word 'Yoga' means union. It is a practice that ...
12.09.2011 Posted in prenatal yoga, yoga & meditation by admin
Inflammation and Heartburn During Pregnancy
Heartburn during pregnancy. This past weekend, I saw a 29 week pregnant momma, who, rather than experiencing morning sickness, experienced heartburn 10 weeks into ...
15.08.2011 Posted in maternity, prenatal yoga by admin
Letting Go
Last Saturday's pre-natal yoga class, I emphasized to my mommas the conscious ability to relax and let go. Do you ever feel in ...
27.06.2011 Posted in prenatal yoga by admin
Prenatal Teacher Training
Just a brief announcement that Golden Bridge's Prenatal Teacher Training is coming up at the end of this month. Here's the details. I've ...
17.01.2011 Posted in maternity, prenatal yoga by admin
Better Posture Tips While Pregnant
As the belly grows and your balance shifts, a lot of pregnant women experience pain from bad posture. Our Pre-natal Yoga Teacher, Leonie, ...
12.01.2011 Posted in maternity, prenatal yoga by torqtherapy
How I Teach Pre-Natal Yoga
Here's my thoughts when I teach my pre-natal yoga class:FYI: I teach Saturdays at 10:30am at The Awareness Center in Pasadena -- see ...
25.10.2010 Posted in maternity, prenatal yoga by admin