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Essential Oil Remedies for Newborn Babies

No matter how smooth your delivery was, it's not easy for a baby to adjust to the great, wide world!  Here's a video, ...

18.01.2012 Posted in maternity, odds & ends by torqtherapy

Workout Myth: Working Out Harder is Better For You

I meet a great many mommas -- some of which who's babies are no longer babies, but toddlers (and then some!) -- who ...

05.01.2012 Posted in maternity, nutrition advice, odds & ends by torqtherapy

Numerology for January 2012: Initiation and Creative Cooperation

We are off and running in a new energy matrix, and there is an empowered potential to manifest swift and sweeping change in ...

01.01.2012 Posted in odds & ends by torqtherapy

Numerology Forecast for 2012

Earth Changes : Tribal Connection : Inclusiveness By Nam Hari Kaur Khalsa The calendar year of 2012 is a time of dramatic change on planet ...

31.12.2011 Posted in odds & ends by torqtherapy

Pregnancy Yoga Helps Relieve Shoulder Pain

With the bodily changes that occur in pregnancy, the neck and shoulders are put under a lot of pressure as the belly grows ...

20.12.2011 Posted in maternity, prenatal yoga by torqtherapy

Pregnancy Yoga: Cat Cow Pose

A good way to ease lower back and round ligament pain, while loosening up the shoulders during pregnancy is the Cat Cow pose. ...

19.12.2011 Posted in prenatal yoga by torqtherapy

Essential Oils To Help Fight Nausea, Morning Sickness, and Indigestion

Oftentimes, my pregnant clients start feeling nausea and indigestion early on their pregnancy, and this condition persists throughout the pregnancy.  It's very uncomfortable ...

19.12.2011 Posted in maternity, odds & ends by torqtherapy

Brush Your Teeth With Essential Oils!

Did you know you can brush your teeth with easential oils?  Sounds wacky, considering the number of toothpastes out on the market, right? ...

17.12.2011 Posted in odds & ends by torqtherapy

Essential Oils for Back Pain

Whether you're pregnant or not, back pain seems to strike most of us adults (supposedly 60% of all adults suffer from chronic back ...

12.12.2011 Posted in maternity, odds & ends by torqtherapy

Essentials Oils Prevent Edema and Swelling During Pregnancy

Edema occurs when fluid builds up in the wrists, and ankles, and this can cause the mother-to-be a lot of pain.  Oftentimes, the ...

10.12.2011 Posted in maternity, odds & ends by torqtherapy