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Make Your Own Massage Oil!

Happy Valentine's Day!  Watch this video to learn how to make your own warming massage oil that's completely organic and edible!  Hope it ...

14.02.2012 Posted in nutrition advice, odds & ends by torqtherapy

Labor Induction Massage

The other day, I got a request from a mom that's not typical for me: would I be will be willing to help ...

01.02.2012 Posted in maternity, thai yoga massage by torqtherapy

Essential Oils That Help During Childbirth

Many of our mothers choose to bring along essential oils as part of their hospital labor gear.  Essential oils are a very nice ...

24.01.2012 Posted in maternity, odds & ends by torqtherapy

Are Essential Oils Safe During Pregnancy?

Often, pregnant women and mothers are looking for  natural home remedies, and would like a nice-smelling way to relax.  In particular, essential oils, ...

19.01.2012 Posted in maternity, odds & ends by torqtherapy

Essential Oil Remedies for Newborn Babies

No matter how smooth your delivery was, it's not easy for a baby to adjust to the great, wide world!  Here's a video, ...

18.01.2012 Posted in maternity, odds & ends by torqtherapy

Workout Myth: Working Out Harder is Better For You

I meet a great many mommas -- some of which who's babies are no longer babies, but toddlers (and then some!) -- who ...

05.01.2012 Posted in maternity, nutrition advice, odds & ends by torqtherapy

Numerology for January 2012: Initiation and Creative Cooperation

We are off and running in a new energy matrix, and there is an empowered potential to manifest swift and sweeping change in ...

01.01.2012 Posted in odds & ends by torqtherapy

Numerology Forecast for 2012

Earth Changes : Tribal Connection : Inclusiveness By Nam Hari Kaur Khalsa The calendar year of 2012 is a time of dramatic change on planet ...

31.12.2011 Posted in odds & ends by torqtherapy

Pregnancy Yoga Helps Relieve Shoulder Pain

With the bodily changes that occur in pregnancy, the neck and shoulders are put under a lot of pressure as the belly grows ...

20.12.2011 Posted in maternity, prenatal yoga by torqtherapy

Pregnancy Yoga: Cat Cow Pose

A good way to ease lower back and round ligament pain, while loosening up the shoulders during pregnancy is the Cat Cow pose. ...

19.12.2011 Posted in prenatal yoga by torqtherapy